Simple daily habit may help ease depression more than medication, researchers say
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What your butt shape could reveal about your health, according to scientists
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Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?
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Hidden heart changes may be triggered by exercise, new research reveals
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5 fitness trends that went viral in 2025 — experts weigh hype vs results
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Are you too old to shovel snow? Experts reveal the hidden heart risks
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Alzheimer's risk declines sharply with one daily lifestyle change, researchers say
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Ivanka Trump’s new water workout could promote healthy aging, expert says
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Take a hike: Maine school trades detention for fresh air and exercise
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Navy vet reveals the daily movement and nutrition habits that keep him fit after 35
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