Use your HSA or FSA money to invest in some self-care items. (iStock)
The end of the year is coming up quickly, so now’s the time to use your FSA or HSA money before it’s gone. Grab eligible self-care items that can help you on your health journey, from health trackers and blood pressure monitors to massagers, and get the most out of your healthcare dollars.
Track all your vital health metrics via the app. (Amazon)
WHOOP is a health tracker without the distracting screen. It tracks more than 140 fitness and health metrics and WHOOP AI gives you insights and tips on how to use this information. Monitor everything from your heart rate to your blood oxygen levels and even skin temperature.
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Original price: $349
An Oura Ring monitors your whole health. (Amazon)
An Oura Ring is your overall health companion that tracks more than 50 health metrics. Monitor sleep, stress levels, heart health, workouts and more with this ring, designed for all-day wear. It’s water-resistant, comfortable against the skin and offers up to eight days of battery life on a full charge. There is a membership fee to access the full range of services, but one month comes free with a purchase.
Get medical kits, medications and skincare products. (The Wellness Company)
The Wellness Company offers supplements, emergency kits, skincare and other wellness products to its members. A $10 monthly membership fee gets you 15% off all products and virtual care visits with a doctor if you need assistance. With higher-tier plans, you also get access to free prescriptions and pharmacy coaching.
Monitor multiple health metrics at once. (HSA Store)
Track more than just your weight with this Axis scale. It shows muscle, fat, metabolic heart rate and more on the screen or via the app, offering actionable guidance for your personal goals. It stores an unlimited number of user profiles, so the whole family can use it.
Monitor your blood pressure without wires or tubes. (HSA Store)
Easily share blood pressure readings with your doctor using the Omron Evolv. It’s a wireless blood pressure monitor that slips easily over your upper arm and connects to smart devices via Bluetooth, delivering highly accurate readings almost instantly.
Clear out stuffy noses with this set. (Amazon)
The Navage starter bundle can help soothe sore sinuses from allergies or seasonal illnesses. It includes the Navage machine and 30 salt pods that cleanse the inside of your nostrils. The three-step process is easy enough for anyone to figure out, even those stuck in the cold or flu fog.
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Original price: $21
Breathe easier with nasal strips that open your nasal passages. (Amazon)
Whether you snore, have allergies or just need to breathe deeper, these nasal strips open up your nasal passages. Get a 44-pack for more than 40% off right now and stock up for sick season.
A professional-level massager for all your muscles. (Amazon)
A TheraGun Prime massager gives targeted pressure on sore muscles, with an ergonomic, patented handle that makes it easy to hold during a deep tissue massage. The device includes two different foam attachments and has five massager speeds to soothe sensitive areas or deliver a deeper tissue massage.
Cupping can enhance blood flow to painful areas. (TheraBody)
TheraCup uses suction, heat and vibration to promote blood flow and help relieve muscle and joint pain. Three cup sizes let you target concentrated areas like your neck, shoulders or arms and larger areas like your back.
Stock up on high-quality sunscreen. (Amazon)
Sunscreen is a must, no matter the season, and this EltaMD UV sunscreen qualifies for FSA and HSA funding. It’s popular, with more than 40,000 bottles sold last month on Amazon alone and 70,00+ five-star ratings. Need something more tinted? CeraVe’s tinted sunscreen is also eligible and comes in three shades that blend into your skin tone, leaving a natural glow.
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Original price: $82
Relieve headaches with an eye massager. (Amazon)
If you suffer from frequent headaches due to eye strain, a cooling and heated eye massager can make a huge difference. This massager has three heat levels. For a colder effect, place the removable cooling gel mask in the freezer for 35 to 60 minutes. With 18 different voice commands, the mask responds by adjusting the massage intensity. Connect it to Bluetooth and enjoy music, podcasts or audiobooks.
Original price: $70
Choose from a variety of massage intensities. (Amazon)
Correct your posture and relieve sore muscle aches with a back and neck chair massager. Longer than a standard neck and back massager, it contours your body’s natural curves. There’s a deep tissue massage for serious pain relief or gentler pressure. Adjust the speed however you need to with the eight different massage modes, and add a vibration function for a more intense massage.
Let go of constant knee pain with this brace. (Hyperice)
Dealing with frequent knee pain? The Hyperice X 2 Knee brace switches between extreme cold and heat to help with recovery. The built-in compression also keeps pain at bay. Whether you’re training for a marathon or have worked on your feet for years, the brace works with you to manage pain.
Germs don’t stand a chance against these sanitizers. (Amazon)
With sick season in full force, carrying a hydrating hand sanitizer keeps germs away and won’t dry out your hands. This three-pack comes with scents like wild watermelon, velvet peach and berry bliss, so you won’t smell like alcohol.
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Original price: $21
Soothe pimples overnight. (Amazon)
Miracle Patch is an acne patch that helps reduce pimples and improve skin overnight. Stick on the patch before you go to sleep, and it absorbs fluids, giving you clearer-looking skin when you wake up. Designed for all-night adhesion, Miracle Patch is strong enough to stay on even if you’re an active sleeper.
Original price: $94
Pay for your glasses with FSA or HSA money. (GlassesUSA)
GlassesUSA glasses qualify for FSA and HSA funds, and there are hundreds of options to choose from. One of the brand’s best sellers includes the Ottoto Bellona, which offers a vintage look in a variety of colors and tortoiseshell patterns. These Muse Elliot frames give a more modern feel with a thick upper frame.
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Original price: $379
These sunglasses come with AI and a camera. (Amazon)
Switch out your old pair of Ray-Bans with a Meta AI version. With the built-in AI, you can ask questions, use live translation and set reminders. The glasses also take pictures, videos or livestreams — no hands required. There are built-in speakers that play music and podcasts clearly while still allowing you to hear your surroundings.
Along with these self-care essentials, here are a few must-have emergency items you should always keep on hand. Some items, like the first aid kit, may even be HSA or FSA eligible.