We’re now halfway through International Stress Awareness Week, with each of us encouraged to do a little bit more to lighten our loads. With much of our time spent working, our day-to-day can be a source of stress for many.
But office experts have shared a tip to improve stress levels while at work, and it’s as simple as uttering two words. According to a spokesperson at Furniture at Work, feeling connected to those around you can significantly reduce stress by creating an environment where employees feel seen, supported, and valued.
They said: “Starting your workday by simply saying ‘good morning’ to your colleagues might seem trivial, but it carries more weight than you think.
“These brief interactions lay the foundation for a sense of belonging and community within the workplace. This sense of community acts as a buffer against daily stressors, making challenges feel more manageable. For Stress Awareness Week, it’s important to highlight any actionable steps that boost morale and create a supportive work environment.
“Engaging in friendly greetings can set a positive tone for the day, reminding us that we’re part of a team and not just isolated workers, which can help alleviate stress and improve overall well-being.”
