An expert has outlined three readily available foods that could offer major health benefits for your heart.
Sebnem Unluisler, a genetic engineer at the London Regenerative Institute, explained that the three nutrient-rich vegetables could also promote longevity and well-being.
Unluisler told Express.co.uk: “Diet plays a pivotal role in influencing epigenetic processes, impacting gene expression and, consequently, health outcomes.”
Therefore, the expert recommended eating veggies that are packed with essential vitamins, minerals and antioxidants.
“They help support the immune function, promote heart health and potentially reduce the risk of certain diseases,” she said.
1.Broccoli
Rich in key nutrients such as vitamins C and K, fibre and various antioxidants, broccoli is a “superfood”.
Unluisler said: “It also contains sulforaphane, a compound associated with potential health benefits, including anti-cancer properties.”
What’s more, you can purchase 350 grams of the vegetable superstar for just 0.63 pence.
2.Spinach
Spinach is another nutrient powerhouse, containing high levels of vitamins A, C, and K, as well as iron, calcium and folate.
“It is also rich in antioxidants and has been linked to various health benefits, including heart health and improved digestion,” the expert said.
Plus, you can get a 250-gram pack of spinach for only £1.15.
3.Sweet potatoes
The orange foods are a “great” source of complex carbohydrates and are high in dietary fibre, vitamin A and C and minerals such as potassium.
The expert said: “They offer a healthier alternative to regular potatoes and have a lower glycaemic index, meaning they provide a gradual and sustained release of energy which helps manage blood sugar levels, reduces hunger and promotes metabolic health.”
You can buy a kilo of sweet potatoes for just £1.19
When it comes to the specific amount of these vegetables to eat, Unluisler recommended including these three options in your meals three to four times a week.
She added that this addition “would be highly beneficial”, helping to contribute to a balanced and nutritious diet.
However, she also stressed that dietary recommendations can vary based on individual factors such as age, sex and overall health.
“A general guideline is to consume at least five servings of fruits and vegetables per day and I always advocate for variety – eat the rainbow to ensure you benefit from the different nutrients,” Unluisler concluded.
