Tag: vitamin

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Vitamin D deficiency warning – does your hair look like this? Signs you shouldn’t ignore

Vitamin D deficiency warning – does your hair look like this? Signs you shouldn’t ignore

Vitamin D is very important to the overall health of the body, as it helps to keep your bones, teeth and muscles healthy. It’s needed to regulate t ...
Vitamin D deficiency – the BEST supplements you should take to prevent deficiency symptoms

Vitamin D deficiency – the BEST supplements you should take to prevent deficiency symptoms

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed t ...
Vitamin B12 deficiency – the warning sign on your legs you should never ignore

Vitamin B12 deficiency – the warning sign on your legs you should never ignore

Vitamin B12 is used by the body to make red blood cells, according to the NHS. It’s also used to produce DNA, and to keep the nervous system health ...
Best supplements: What are the best vitamin supplements? Should you take them?

Best supplements: What are the best vitamin supplements? Should you take them?

The supplements market is increasing in size, with various brands releasing new products claiming to achieve a whole host of benefits from weight l ...
Vitamin D deficiency warning – the one bedtime symptom you should never ignore

Vitamin D deficiency warning – the one bedtime symptom you should never ignore

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed t ...
Vitamin D deficiency warning – the feeling in your knees you should never ignore

Vitamin D deficiency warning – the feeling in your knees you should never ignore

Vitamin D is crucial to the overall health of the body, as it helps to keep muscles, bones and teeth healthy, said the NHS. The vitamin is needed t ...
Mrs Crunch shares recipes packed with vitamin C to boost your immune system and give you glowing skin

Mrs Crunch shares recipes packed with vitamin C to boost your immune system and give you glowing skin

WOULD you take something that can fight colds and bugs, help to prevent serious diseases and plump out dry, ageing skin? Citrus fruits – oranges, m ...
Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 deficiency: Does exercise make you breathless quickly? You could lack B12

Vitamin B12 is involved in making red blood cells and keeping the nervous system healthy. A lack of B12 can lead to a deficiency, which causes the ...
Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 deficiency: Seven foods you need to be eating to help keep symptoms at bay

Vitamin B12 is very important when it comes to healthy function of the body. The vitamin helps produce red blood cells and helps keep your nervous ...
Vitamin D deficiency symptoms: Three signs you may be lacking the vitamin this winter

Vitamin D deficiency symptoms: Three signs you may be lacking the vitamin this winter

Vitamin D deficiency can develop when a person has little or no exposure to sunlight. From October to early March, the sun is in shorter supply and ...
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