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'I tried a simple sleeping hack for a week – and...

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Over recent years, research has cemented sleep as one of the most important aspects of our health. Something as simple as how you...

DeSantis bans homeless from sleeping in parks, takes shot at NYC

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Florida Gov. Ron DeSantis signed a bill Wednesday banning people experiencing homelessness from sleeping in public spaces, including parks and sidewalks, in an...

World Sleep Day: 7 foods to avoid when it comes to...

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Spicy foodsThis includes things such as mustard and types of chilli peppers as this can cause an "increase in body temperature, heartburn and...

Two experts bust common myths and misconceptions about sleeping

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