resistant starch
Health
I'm an NHS doctor – one type of banana is 'the healthiest' you could possibly eat
Most people will be familiar with the classic yellow banana. It’s a common sight in supermarket aisles and household fruit bowls alike. But,...
Health
'I'm a doctor – this is why you should be eating green bananas'
A doctor has recommended eating green bananas for their health benefits. It may sound strange but according to one expert under ripe bananas...
Health
Doctor's unique cooking hack to get the most nutrition out of potatoes
Potatoes, often shunned in health-conscious diets due to their high starch content, have been given a surprising thumbs-up by one expert who suggests...
