longevity
Longevity researcher says do one healthy habit for up to 'five hours' per week
A top longevity expert has identified a key habit for those aiming to extend their lifespan. Dr Valter Longo heads the Longevity Institute...
Longevity expert says 'people live longer if they eat one food for breakfast'
Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous day and cost...
Longevity experts say one vegetable is 'best of the best' if you want to live longer
Leafy greens include vegetables like spinach, kale, beetroot tops, chard and collards (Image: Getty) Diet and longevity experts have revealed the ‘crème de...
Three words long-living islanders say before every meal that can 'aid weight loss'
Okinawa, a picture-perfect Japanese island, is as famed for its stunning beaches and sun-drenched scenery as it is for hosting some of the...
Stunning Greek island where hardly anyone gets dementia with locals swearing by two drinks
The picturesque Greek island of Ikaria isn’t just known for its stunning landscapes and year-round sunshine; it’s also the home to some of...
This 6am morning exercise routine helps Japan's elderly live longer
The UK is stuck in a rut, obsessed with finding quick-fix solutions to the public health crisis, but these issues are deeply rooted...
Spain's oldest person aged 111 swears by three-ingredient breakfast drink every day
Spain’s oldest person Angelina Torres Vallbona, who is 111 years old, has divulged her longevity secret as she approaches her 112th birthday. Residing...
Expert’s verdict on Bryan Johnson's 100-pill anti-ageing plan
The anti-ageing regime of an eccentric American entrepreneur who takes more than 100 pills a day could be harmful if copied, a leading...
World's 'healthiest breakfast' that 100-year-olds eat lowers blood pressure
Breakfast, often dubbed the “most important meal” of the day, could hold the key to a long life. Longevity researcher Dan Buettner has...
Woman claiming to be 124 shares food she eats every day for longevity – doctors disapprove
A woman who claims she is 124 years old, making her potentially the oldest living person in the world, has shared her secret...
