healthy eating
I made homemade rocky road that's packed with protein and just 4 ingredients
Getting protein into my diet can be a challenge, with fish being quite pricey and the rest of my vegetarian diet being devoid...
Doctor's homemade wellness shot recipe will boost your gut health and reduce bloating
NHS doctor Dr Karan Rajan has advised his followers to stop splashing out on wellness drinks from the supermarket. Instead, he revealed a...
The new Pre-workout shot to fit into your 2025 gym routine
The time of year has come again when I re-evaluate my goals for the 12 months ahead, and, as usual, fitness will always...
'Genius' 2-ingredient chocolate fudge recipe with surprising ingredient
January may have passed, but your healthy eating ambitions need not dwindle. Recipe creator Bethany, known as Lilsipper on TikTok, divulged her secret...
I made cookies with extra protein – they're the perfect healthy snack
One of my downfalls for trying to stay healthy is how I struggle to get enough protein into my healthy diet Eating a...
I made homemade flatbreads with just two ingredients – they're so convenient
Convenience as a home cook is what many people aim for, especially when feeding ourselves can take a back seat in life. Trying...
'Amazing' high protein rocky road recipe with just 4 ingredients and 90 calories
If you fancy indulging your sweet cravings while keeping an eye on health, one savvy food creator has whipped up a tempting rocky...
Doctor warns Brits about taking vitamins and minerals this winter
Brits have been warned to take a less is more approach to vitamin and mineral supplements in the wake of a trending Netflix...
Air fryers aren’t as healthy as you think as experts explain surprising problem
Air fryers have become a staple in kitchens over the past few years, tipped as being a healthier cooking option in comparison to...
'I made homemade protein bagels with just two ingredients – it was surprisingly easy'
Bagels have had a renaissance in recent years, popping up in shops all over London, packed full of schmear and some even in...
