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Fitness expert reveals one simple exercise to flatten your belly –...

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A fitness expert, who helps women lose belly fat in menopause, has revealed a simple exercise that could shape your belly even at...

Silent killer warning as lumps and bumps on your skin could...

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Often notice little lumps and bumps on your skin but aren't really sure what they mean? Well, it could be a sign of...

'I'm a doctor – these three delicious foods are amazing for...

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Dementia is triggered by damage to or loss of nerve cells and their connections in the brain.While certain risk factors like age are...

Red flag warning signs in your mouth that could be symptoms...

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Diabetes can go undetected for many years because the problem that drives symptoms - high blood sugar levels - can be reluctant to...

'I'm 50 but look 10 years younger – these are the...

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A 50-year-old woman, who looks 10 years younger, outlined four “important habits” for a healthy life.TikTok star Tracy Steen, who is a personal...

Professor Tim Spector finds popular hobby which is 'better than the...

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Professor Tim Spector has discovered a hobby that is "better" than going to the gym. What’s more, the popular activity could help you...