gym
The new Pre-workout shot to fit into your 2025 gym routine
The time of year has come again when I re-evaluate my goals for the 12 months ahead, and, as usual, fitness will always...
Wu-Tang Clan’s Method Man won’t be charged in alleged Staten Island gym fight
Legendary rapper and entertainer Method Man of the famed Wu-Tang Clan will not be charged after reports a man accused the hip-hop icon...
Bronx gym teacher busted for lewd acts in front of special-needs kids: officials
A gym teacher at a Bronx special education school is facing child endangerment charges for exposing himself and then performing another lewd act...
Brits switch to exercising outdoors to avoid 'judgemental' gym culture, study shows
A recent survey of 2,000 UK adults reveals that a ‘judgemental’ gym culture is deterring half of Brits from working out. The study...
Personal trainer shares four tips to keep you motivated to hit the gym in 2025
Mr Rob Jackson, a qualified PT (personal trainer) working with Insure4Sport, acknowledges that getting in shape may seem like a pipe dream for...
Diet food warning issued as common gym supplement could harm your blood sugar levels
Gym-goers are being urged to watch what they eat. Many people view dieting and hitting the gym as the epitome of health, but...
Lose 100lbs at home without stepping foot in a gym – or counting calories
Shedding pounds can seem like a Herculean task, but it’s often our own mental hurdles that prevent us from reaching our desired goals...
Personal trainer shares how long you need to hit gym for 'dream body'
Many of us aspire to stay trim because it makes us look good and feel good. But toning up can be easier said...
'Bum sunbathing', wellness vaping and animal yoga are the most baffling fads of 2024
The poll, of 2,000 active adults, found the practice of ‘bum sunbathing’, which apparently increases energy, and ‘wellness vaping’ which claims to deliver...
Rory McIlroy gives Gareth Bale swing secrets as football icon makes gym confession
Rory McIlroy has handed out swing advice to football legend Gareth Bale during the Wentworth celebrity Pro-Am at the BMW PGA Championship. The...
