gut health
Superfood ingredient could boost immune system, mental health, and stop bloating
Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content. This underappreciated vegetable could not only...
Doctor's homemade wellness shot recipe will boost your gut health and reduce bloating
NHS doctor Dr Karan Rajan has advised his followers to stop splashing out on wellness drinks from the supermarket. Instead, he revealed a...
Delicious creamy beans are quick to make with 8 ingredients and just one pan
Dinner inspiration is easy to find online, but few recipes are as easy as they first seem when you come to make them....
Eating just 10g more of this one thing is key to weight loss success, say doctors
An incredible 35% of Brits call themselves yo-yo dieters, constantly gaining and losing weight. But experts believe there’s more than just a lack...
Boost your gut health with easy-to-make breakfast bowl that's full of fibre
A breakfast bowl packed with fibre has been hailed as a gut health game-changer, and it’s a cinch to whip up. As we...
Tim Spector shares four-ingredient breakfast to boost gut health
A food expert has revealed his “go-to” breakfast packed with goodness to boost your gut health and make sure you start the day...
Professor Tim Spector says eating these foods can prevent long Covid
Nutritional expert Tim Spector has highlighted the significant role our diet plays in combating viruses and potentially averting severe ailments like long Covid....
NHS GP shares easy 'wellness drink' that stops bloating and nausea
Doctor Karan Raj, an NHS GP, has shared a wellness drink recipe he loves which keeps his gut healthy. But not only is...
Autumn 'powerhouse superfood' fights inflammation and boosts immunity
As the chill of autumn sets in, a Halloween favourite is being celebrated as a “nutritional powerhouse” with benefits that extend well beyond...
Tim Spector reveals 2-ingredient cold and flu remedy to make at home to boost gut health
It’s that dreaded time of year again when many of us become unwell with some form of seasonal illness. The UK Health Security...
