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World Sleep Day: 7 foods to avoid when it comes to...

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Spicy foodsThis includes things such as mustard and types of chilli peppers as this can cause an "increase in body temperature, heartburn and...

Foods and vitamins to take in a bid to quit on...

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Blueberry and vanilla chia pudding recipeThis particular recipe is high in magnesium, tyrosine, vitamin C, and omega-3 all of which can help you...

'I'm a health expert – eat these four foods to cut...

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You can never overestimate the importance of diet on your overall health and wellbeing. But while some of us may only focus our...

Diet experts reveal the best foods to fight fatigue – with...

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When it comes to women’s health, energy levels are among the top concerns, beaten only by mental illness, according to a survey from...

Collagen-rich foods to add to your diet which can help boost...

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But first of all what exactly is collagen?Collagen is a type of protein which makes up the structure or framework of your cells...

'I'm a nutritionist – these are the 3 foods that will...

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Dementia rates are set to almost triple in the coming decades. Despite the dismal forecasts, there are ways you can reduce your risk...

Knowledge is power

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Stay focused and remember we design the best WordPress News and Magazine Themes. It’s the ones closest to you that want to see you...

After all is said and done, more is said than done

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Stay focused and remember we design the best WordPress News and Magazine Themes. It’s the ones closest to you that want to see you...

Growing vegetables at home, six of the best

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Stay focused and remember we design the best WordPress News and Magazine Themes. It’s the ones closest to you that want to see you...

Expert reveals the two foods to eat to reduce risk of...

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Professor Tim Spector has revealed the two “key” things that could support your gut health. The diet expert and co-founder of the health...