exercise
Longevity researcher says do one healthy habit for up to 'five hours' per week
A top longevity expert has identified a key habit for those aiming to extend their lifespan. Dr Valter Longo heads the Longevity Institute...
Simple exercise from your sofa everyone with arthritis 'should be doing' to reduce pain
An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort...
Common lifestyle choices including how much cheese you eat may put your health at risk
Nurture plays a greater role than nature in our risk of a number of major diseases and premature death, according to a new...
'Best' exercise everyone over 60 should be doing – and it's not walking or cycling
Experts have revealed the “best” exercise we should all be doing as we get older – and it’s not walking or cycling. Swimming...
'Easy to use' massage gun provides 'amazing relief for shoulder pain'
As people are approaching marathon season, new fitness journeys and overall active lifestyles, it’s important to make time for rest and recovery. In...
Simple one-minute memory exercise you can do daily to boost brain health
An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This...
Top dementia expert shares her 'most important' tip to prevent it
Simple lifestyle changes can significantly reduce your risk of dementia, and Dr Emer MacSweeney is an expert who practices what she preaches. The...
Pedal your way to fitness with the best upright exercise bike
Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on...
Pedal your way to fitness with the best upright exercise bike
Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on...
Cancer patients could boost survival rates with one type of exercise
Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, research suggests. A study of...
