eat
Longevity expert says 'people live longer if they eat one food for breakfast'
Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous day and cost...
Common lifestyle choices including how much cheese you eat may put your health at risk
Nurture plays a greater role than nature in our risk of a number of major diseases and premature death, according to a new...
I'm an NHS doctor – one type of banana is 'the healthiest' you could possibly eat
Most people will be familiar with the classic yellow banana. It’s a common sight in supermarket aisles and household fruit bowls alike. But,...
NHS GP explains best snack to eat before bed for a good night's sleep
Sleep is essential for health and wellbeing, crucial for brain function and maintaining our mental and physical state. However, a restful slumber remains...
What does Cristiano Ronaldo eat? How he shapes diet, daily meals, banned foods and secrets
Whether you’re a fan or not, Cristiano Ronaldo’s remarkable endurance in football commands respect. Recently celebrating his 40th birthday, the Manchester United and...
Gut doctor says eat this common food daily to lose weight
A gut health doctor wants people to add one food to their shopping list, if it isn’t there already. In a new post...
Milk chocolate hailed 'fat-burner' for women over 45 but only if you eat at certain time
If you like a square or two of chocolate and you’re a woman over 45, then you may be in luck. According to...
Symptoms when you eat of deadly cancer that affects more Brits than most of Europe
The NHS has warned of signs that can appear when you eat of a killer cancer as new figures show the UK is...
I don’t eat sugar — my healthy chocolate peanut butter bars taste better than Snickers
For anyone who is trying to eat less sugar, having to do without delicious sweet foods like cookies and, especially, chocolate is definitely...
Chinese New Year: Six ‘lucky’ foods to eat including a traditional sweet cake
Food traditions are significant in Chinese New Year celebrations, with friends and families feasting on select ingredients and dishes. Many foods have symbolic...
