circadian rhythm
Waking up at 5am could be bad for your brain, experts warn
The 5am wake-up trend has been making waves on social media, with countless users touting its productivity perks. However, experts warn this practice...
12 simple steps to banish insomnia in 21 days, by sleep scientist who has helped thousands
We have all known the misery of a night tossing and turning in bed, as panic mounts over how we’ll cope with the...
Experts reveal exact time to eat breakfast if you want to lose weight
They say the early bird catches the worm – and now there’s the science to back up the belief that there are health...
Reset your body clock and beat tiredness in just three days with sleep expert's simple tip
After the hustle and bustle of Christmas and New Year, normality has resumed once again with many back at work at the start...
New pictures show exactly what UK population will look like in 2050 – and it's not pretty
The UK is in the middle of a tiredness epidemic, with the average Brit getting up to only 6 hours and 24 minutes...
Wake up easier with sleep expert's top four tips to spring out of bed in winter
If you continuously press snooze, there’s a way to break out of the bad habit and to become a morning person – even...
BBC Morning Live doctor advises against afternoon habit after clock change
A BBC Morning Live doctor has urged people to avoid doing one common habit that often occurs during the day – and it’s...
Clocks going back this weekend could 'wreak havoc on your skin', experts warn
If you’ve been out of the loop this week, be advised: This weekend the clocks will turn back an hour, signalling the end...
'I'm a sleep expert – get the best sleep of your life with an easy Scandinavian habit'
Struggling to doze off or keep those eyes shut at night is a common issue it turns out one in five Brits are...
One change 'night owls' must make to cut higher diabetes risk
People who are more active at night often referred to as night owls have a higher risk of developing type 2 diabetes, according...
