cinnamon benefits

Health

Nutritionist's top 3 spices with most health benefits including weight loss

Nutritionist Álex Yáñez has brewed up a storm with his health-boosting cuppa, which might just outshine your regular brew. The health guru, who’s...

Health

Doctor urges people with two conditions to add 'bit of cinnamon on your cereal'

Sprinkle cinnamon on your breakfast cereal and pack more herbs into your meals, especially if you’re grappling with certain health issues, a top...