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Health

Longevity expert says 'people live longer if they eat one food for breakfast'

Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous day and cost...

Life & Style

World's 'healthiest breakfast' that 100-year-olds eat lowers blood pressure

Breakfast, often dubbed the “most important meal” of the day, could hold the key to a long life. Longevity researcher Dan Buettner has...

Life & Style

Banana bread cookies recipe makes 'irresistible' treats for a 'wholesome breakfast'

Banana bread has become a staple sweet treat in many people’s baking repertoire and can be enjoyed anytime. This recipe with a twist...

Life & Style

Healthy granola is 'perfect for hassle-free breakfast' – takes just minutes and one bowl

Granola is a delicious breakfast which many people prefer to cereal or toast in the morning. But many people automatically assume it is...

Health

'I'm a nutritionist – here's the one item you should leave off your English breakfast'

The English fry up is a staple breakfast for many of us in the UK. In fact, a YouGov survey showed that 83...