Blue Zones
Longevity expert says 'people live longer if they eat one food for breakfast'
Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous day and cost...
Expert urges people to drink one thing before lunch to live longer
A leading expert on longevity has revealed that a simple morning habit could have a profound impact on lifespan, drinking coffee before noon....
UK's 'Blue Zones' cities named healthiest places to live – check where you live
A recent study has ranked the UK’s healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits. The research, carried out...
Blue Zones expert shares breakfast to eat 'if you want to live to 100'
Reaching the grand age of 100 may seem quite the challenge. But according to one expert on ‘Blue Zones’, it could become more...
World's 'healthiest breakfast' that 100-year-olds eat lowers blood pressure
Breakfast, often dubbed the “most important meal” of the day, could hold the key to a long life. Longevity researcher Dan Buettner has...
Blue Zone residents aged 100 swear by one breakfast staple for a longer life
Residents from the world-renowned ‘Blue Zones’ have revealed their secrets to a longer life, and it starts with breakfast. Greece, Costa Rica and...
The 10 countries with the oldest populations – Europe takes 8 spots but not number 1
The top 10 countries with the oldest populations have been revealed – and eight of them are in Europe. The countries with the...
The beautiful country where an incredible 95,000 people are aged over 100
Japan, known for its healthy aging population, has reached a new record – with more than 95,000 residents older than 100. This beautiful...
The longest-living people on the planet swear by one thing to slow the ageing process
Living a purposeful life could be the secret to longevity, according to experts studying the world’s “Blue Zones” – regions where people routinely...
The beautiful Greek island way less busy than Corfu that wants more tourists
A beautiful Greek island that is way less busy and so much smaller than Corfu actually wants more tourists. Ikaria is a tiny...
