FROM tucking into a fry-up to indulging in ‘hair of the dog’, there are a variety of things people claim are the ultimate cure for a hangover.
Another, backed by science, is drinking Sprite before a drinking session even begins – while a doctor suggests four “much better” alternatives.
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A study published in 2013 found drinking Sprite may help alleviate hangover symptoms because it can speed up the body’s processing of acetaldehyde, a harmful byproduct of alcohol metabolism.
Specifically, the study identified Sprite (or a similar lemon-lime soda) as a beverage that could potentially help the liver process acetaldehyde more quickly, potentially leading to a shorter hangover.
The findings, published in the journal Food and Function, focused on how different drinks affected the liver’s ability to metabolise alcohol and its byproducts.
The researchers tested 57 different beverages, including herbal infusions, teas, and carbonated drinks.
They found that some teas actually slowed down the process of breaking down acetaldehyde, while others, including Sprite, sped it up.
Dr Tijion Esho, an expert in longevity & wellness and founder of CULTSKIN, more recently commented on the findings.
He told Sun Health: “There’s some early research that suggests Sprite may help with hangovers by speeding up the breakdown of acetaldehyde, the compound that causes many of the worst hangover symptoms like nausea, headache, and fatigue.
“But while it might ease things a little, Sprite isn’t a magic fix.”
Alongside Sprite’s ability to clear acetaldehyde fast, Dr Esho notes it’s caffeine-free, contains sugar, and hydrates, which can help restore energy after alcohol-induced dehydration.
But there are reasons why the popular fizzy drink might not be able to help your throbbing head and feeling unwell.
Dr Esho said: “If you’ve had too much alcohol, Sprite won’t stop inflammation, electrolyte imbalance, or poor sleep the core causes of severe hangovers.
“People with sensitive stomachs might find carbonated drinks worsen nausea or bloating.
“It also does nothing to protect the liver or replenish lost nutrients.”
So what does Dr Esho recommend instead?
“Drinks that contain electrolytes, glucose, and B vitamins such as sports drinks, coconut water, or specially formulated hangover products — often provide more comprehensive support,” he said.
“Also, milk thistle, ginger tea, and hydration with added magnesium or potassium can help restore balance.”
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But Dr Esho’s key advice for hangovers is simple – pre-emptive hydration is everything.
He recommended: “Before bed, have at least one glass of water with electrolytes, and again in the morning.
“Pair it with a light breakfast high in antioxidants like eggs, berries, or avocado — and avoid caffeine if you’re feeling shaky.
“If you want to try Sprite, go ahead but don’t expect miracles.”
What to eat for a hangover…
EATING something can help boost your energy levels when hungover.
If you have indigestion or an upset stomach, the NHS advises bouillon soup (a thin, vegetable-based broth) as a good source of vitamins and minerals, which can top-up depleted resources.
If you feel trembly, something sugary could help, and you can also take an antacid first if you need to, to settle your stomach, says Drinkaware.
Other foods that have been known to help are:
Eggs
A good source of protein and L-cysteine, which may help break down alcohol byproducts.
Salmon
Packed with omega-3 fatty acids, which can help with brain function and reduce inflammation.
Avocado
Rich in potassium, an electrolyte lost through dehydration, and may help protect the liver.
Bananas
Provide potassium and are easy to digest.