A SKIN doctor has revealed a simple trick to get rid of fine lines and give your skin a “dewy glow”, without the use of needles.
We all want to look our best, and maintain a youthful glow, with more people than ever turning to Botox and filler to smooth out fine lines.
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However, these treatments can be pricey, and sometimes have nasty side-effects.
For those looking to feel rejuvenated, without turning to injectibles, Dr Emma Cunningham, aesthetic doctor and founder of Dr Emma Clinics shared with Fabulous her top anti-ageing tips.
Hydration is Your Skin’s Best Friend
The anti-ageing expert revealed that as we age, our skin gets drier, which lead to the appearance of of fine lines.
However, there is a simple fix.
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“Layering a good quality hyaluronic acid serum under your moisturiser can plump fine lines and give skin a dewy glow – no needles required”, Dr Emma told Fabulous.
The Ordinary Hyaluronic Acid Serum can be purchased for just £8.80 from Boots.
Prioritise SPF – every Day, Rain or Shine
Dr Emma revealed that sun exposure is the number one cause of premature ageing.
She advised using SPF 30 or higher every day, even in the winter, to protect your skin.
“It’s the most effective and affordable anti-ageing product you’ll ever use”, she said.
You can pick up SPF 30 from Boots for as little as £4.80.
Get Serious About Sleep
Dr Emma revealed that you skin does most of its repair work overnight.
To give your skin the best chance to rejuvenate she recommends aiming for 7-8 hours of sleep every night.
“Consider a silk pillowcase to reduce friction on the skin (and hair!)”, she added.
Don’t Neglect Your Neck and Hands
When carrying out our anti-ageing routine we often forget about our neck and hands.
However, Dr Emma revealed that these areas are some of the first to show signs of ageing.
“Whatever you apply to your face – SPF, serums, moisturisers – extend it to your neck and hands too”, she said.
Be Gentle But Consistent with Exfoliation
Regularly exfoliating your skin can boost cell turnover, but Dr Emma revealed that harsh scrubs can sometimes do more harm than good to your skin.
“Try a gentle chemical exfoliant (like lactic or mandelic acid) once or twice a week for smoother, brighter skin,” she advised.
The Ordinary Mandelic Acid can be picked up from Boots for just £7.40.