A doctor has revealed everyday items could be sabotaging your weight loss efforts. According to Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, some common household products may be doing more harm than good when it comes to maintaining a healthy weight.
“Many people are unaware that certain everyday items contain chemicals known as endocrine disruptors,” he said. “These substances can interfere with your hormones, making it harder to lose weight and easier to gain it.”
Here are the top five unsuspecting culprits that could be contributing to your weight gain, along with some practical changes you can make:
1. Plastic containers and bottles
“Plastic products, especially those containing BPA, can mimic oestrogen in the body, leading to hormonal imbalances,” Prof Joseph explained. “These imbalances can cause your body to store more fat, particularly around the midsection.” Switching to glass or stainless steel containers for storing food and drinks can significantly reduce your exposure to BPA and help prevent these disruptions.
2. Non-stick cookware
Non-stick pans often contain PFOA, a chemical linked to weight gain. “Cooking with non-stick cookware at high temperatures can release these chemicals into your food, disrupting your metabolism,” Prof Joseph said. He suggests using cast iron or stainless steel cookware as safer alternatives that won’t interfere with your metabolic health.
3. Air fresheners and scented candles
“Phthalates, commonly found in air fresheners and scented candles, can disrupt thyroid function, which plays a critical role in regulating your metabolism,” Prof Joseph warned. “This disruption can contribute to weight gain over time.” Choosing natural air fresheners instead, such as essential oils, and unscented candles made from soy or beeswax can help maintain healthier thyroid function.
4. Personal care products
Many shampoos, lotions, and other personal care items contain parabens and triclosan, chemicals that can interfere with hormones like oestrogen and testosterone. “These hormonal imbalances can make it harder to shed excess fat,” Prof Joseph warned. Choosing products labelled ‘paraben-free’ and ‘phthalate-free’ can help you avoid these endocrine disruptors and support better weight management.
5. Canned foods
“Canned foods are often lined with BPA-containing resins, which can leach into the food, especially when heated,” Prof Joseph said. “This can lead to hormonal disruptions that promote fat storage.” To reduce this risk, Prof Joseph advises opting for fresh or frozen foods, or selecting BPA-free cans whenever possible.
“These small changes in your everyday life can make a big difference in your overall health and weight management,” Prof Joseph said. “By minimising your exposure to these harmful chemicals, you’re taking proactive steps toward better long-term results.”
