TRYING to lose weight can be overwhelming, from calorie counting and meal prepping to exercising regularly while juggling day-to-day life.
But one dieter revealed their secret weapon to losing weight sustainably and healthily with lasting results was downloading the Simple app.
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Save 60% off the Simple weight loss app using code: SIMPLEDEAL
*Chris Prahl from the US shared his impressive progress online using the Simple app to lose weight and implement healthier habits.
The Simple app takes a modern approach, focusing on science-backed and behaviour-based coaching methods rather than rigid calorie counting and restricting your favourite foods.
Simple is developed by a team of nutritional, behavioural, and digital health experts to help you build lifelong habits around nutrition, health and self-care.
As a result of using the app, Chris lost 45 pounds in six months.
In a social media post in a Simple app user group on Facebook, Prahl shared before and after pictures of his journey and said: “294 pounds on March 13. I am 253 pounds on the right.
“My goal is 220, a weight I haven’t been since I was 18.”
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With over 17 million downloads and over 300,000 five-star reviews online, the Simple app is transforming how adults approach weight loss.
Join the Simple app and save 60% off
More than just a fitness app, this all-in-one coaching solution offers modern features to help you sustain your goals.
Simple is worth checking out if you have a fitness goal in mind or hope to improve your overall well-being with a more active lifestyle.
Users will gain access to personalised daily workouts, science-backed coaching, nutrition analysis trackers and the AI-powered support of Avo, a 24/7 wellness assistant.
For a limited time, you can save 60% off the Simple app subscription by using the exclusive discount code: SIMPLEDEAL when signing up.
How does the Simple app work?
Once downloaded, to get started using the Simple app, you need to fill out a short survey about your health goals, lifestyle, and previous weight loss experiences.
From there, you’ll unlock a fully personalised plan tailored just for you, plus the app offers a range of supportive tools to keep you on track.
The app offers convenient food logging options that let you record your meals in a way that suits you.
It also features an intermittent fasting tracker that provides a flexible, guided approach to fasting.
It’s designed to support you without the need for calorie counting or cutting out entire food groups.
Instead, Simple helps you ease into safe, sustainable fasting routines that work with your lifestyle.
But the good news doesn’t stop there.
Options like the Simple app’s NutriScanner are a game-changer.
The handy tool breaks down the nutritional value of your meals so you can make informed eating decisions.
*Real Simple users are featured who have been compensated for their honest testimonials. Results may vary.