I you find yourself waking up in the night and struggling with disturbed sleep, there may be one quick fix that doesn’t cost a thing.
According to a study, wearing socks to bed can significantly reduce the number of times you wake up during the night.
In fact, those who wore socks had 7.5 times fewer awakenings than those who slept barefoot.
Sleep efficiency also improved by 8% for those who wore socks to bed.
However, ensure your socks are clean as wearing the same ones you’ve had on all day is not only unhygienic but could also lead to crumbs in your sheets.
If wearing socks doesn’t do the trick, don’t worry.
The experts at MattressNextDay have uncovered several other tips that might help you stay asleep.
One such tip is to avoid eating spicy foods before going to bed.
Spicy food can contribute to a poor night’s sleep due to the levels of capsaicin (the chemical that gives spice its heat).
This capsaicin can raise your internal body temperature and disrupt your sleep.
But this doesn’t mean you have to give up your favourite curry, just try to avoid spicy food at least three hours before you go to bed.
However, this doesn’t imply you should starve yourself. Heading to bed on an empty stomach can result in low blood sugar levels.
However, this doesn’t imply you should starve yourself. Heading to bed on an empty stomach can result in low blood sugar levels.
As your body craves nourishment, cortisol levels may rise as your system attempts to rouse you for a midnight snack.
If you find yourself in this predicament, consider lighter options like apples and peanut butter that won’t leave you wrestling with digestion throughout the night.
