A poll of 2,000 adults who work at a desk, found 12% believe they have poor posture – a tendency to stoop over when standing up, or slouch when sitting.
While the biggest causes are being sat down at a desk all day (61%) and not getting up enough (42%), tech seems to play a part too.
As many as 26% think carrying around hefty laptops, cables, and chargers, along with other gadgets has contributed to their posture problems. Similarly, a tendency to hunch over their devices – especially mobile phones.
A spokesperson for HONOR, which commissioned the research to mark the launch of its all-in-one foldable Magic V3 phone, said: “We’ve coined a term to describe the impact of tech on our posture – tech torsion.
“With the number of office days on the rise, workers are having to lug their belongings around with them more than they are used to. This can definitely take a toll on our bodies – even though often we might not even realise it.
“Although carrying heavy items can offer some fitness benefits, it’s essential to prioritise proper techniques and safety to avoid injuries and long-term damage to your body.
“I’m sure a lot of employees would appreciate carrying a lighter load each time they go to and from the workplace – especially if they have a long commute.”
The study also found the average office worker’s bag weighs around five kilograms – the equivalent of an average sized pumpkin.
A third will take two bags with them when travelling to and from their workplace, with the typical receptacle containing phones, laptops, water bottles, and chargers.
More than a quarter (26%) of those who carry bags experience discomfort in their shoulders from the strain. While 23% of those polled, via OnePoll.com, get lower back pain, and a fifth feel it in their arms.
As a result, 30% perform stretches or specific exercises to help overcome their aching bodies. And 15% worry the weight of what they carry could have a negative impact on their health.
Nearly four in 10 (39%) would like to carry fewer tech devices and accessories to and from work, with 22% admitting the prospect of carrying a heavy bag around puts them off going into the office.
To help commuters avoid chronic pain from carrying heavy items on their daily journeys, HONOR has teamed up with medical expert, Dr Rebekah Jade Lawrence, to provide tips and useful stretches and exercises.
Commenting on the research, Dr Rebekah Jade Lawrence said: “The results reflect common concerns and trends observed in patients and the general population.
“Where regularly carrying heavy and/or multiple bags can contribute to or exacerbate musculoskeletal issues such as back pain, shoulder strain, and posture problems.
“It highlights several important insights into the connection between sedentary lifestyles, desk work, and musculoskeletal health.
“This is consistent with what we know from clinical practice, where musculoskeletal complaints are among the most common reasons for medical consultations.
“However, there are ways commuters can combat this, whether that be through exercises or stretches, to even reconsidering what bag or tech devices you use.”
